- January 2016
- October 2015
- July 2015
- June 2015
- May 2015
- March 2015
- June 2014
- March 2014
- February 2014
- December 2013
- November 2013
- October 2013
- September 2013
- June 2013
- May 2013
- April 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- December 2011
- November 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
Rate “Sweet & Skinny” at Diets in Review
Category Archives: Recipes
Lemon Edamame Cakes
This was one of the recipes I developed when I was the pastry chef at Yoshi’s in San Francisco. I had always loved the combination of lemons, strawberry and basil. As I began to play with Japanese ingredients, I was surprised to discover that nori (seaweed) and edamame soy beans, paired beautifully with the bright flavors of citrus and berries.
(Lemon Edamame Cake – serves 10)
6 ounces Plugra butter (soft)
12 ounces sugar
Zest of 1 regular lemon
Zest of 1 Meyer lemon
5 eggs (room temp)
10 ounces pastry flour
1 tablespoon baking powder
1/4 teaspoon baking soda
1 teaspoon salt
3/4 cup buttermilk
1/4 cup crème fraiche
1/4 cup lemon juice
1/3 cup candied edamame
1/3 cup Turbinado sugar
In a kitchen aid on medium speed paddle the butter, sugar, and citrus zest for several minutes, until the butter is light and fluffy. Add the eggs one at a time, mixing for a minute before adding each egg.
In a separate bowl combine and thoroughly mix all of the dry ingredients.
Combine the buttermilk, crème fraiche and edamame and gently heat, just enough to take the chill off.
Add half of the dry mix into the butter, blend, then add half of the wets. Repeat with the remaining, then add the lemon juice. Spray half dome molds, or a muffin pan, and fill each with about 1/3 cup of the batter . Top with turbinado sugar and bake in a 350 oven for 10 minutes.
Lemon Seaweed Meringues
3 egg whites
3/4 cup sugar
1 teaspoon lemon powder
1/2 cup finely ground nori
Slowly combine the whites and sugar to create a meringue. Whip to a firm peak. When you are at a medium peak add the lemon powder. Place in a piping bag with a small round tip and pipe long meringue sticks. Sprinkle with the ground up nori. Bake for 2 hours in a 200 oven.
To serve the dessert, place the cake, and nori stick on the plate with some lemon olive oil, strawberry sauce, finely diced fresh strawberries and basil chiffonade.
Flan is my favorite custard, and this one is perfect for the fall season, when I can use my leftover Halloween pumpkins to make this dessert.
3/4 cup heavy cream
1/2 cup milk
1 cinnamon stick
2 star anise
1/8 vanilla bean
1/2 cup and 1 1/2 cups sugar
1 whole egg
1 egg yolk
1 cup pumpkin puree, preferably from freshly roasted Sugar Pie Pumpkins
½ teaspoon cinnamon
1/4 teaspoon ginger
pinch of nutmeg
Combine the milk, 1/2 cup sugar, cream, cinnamon stick and star anise bring to a boil, and steep for 25 minutes.
Meanwhile, cook the 1 1/2 cups of sugar in a small pot with 1/2 cup of water. Wash down the sides of the pot to remove any sugar crystals. Cook over medium high heat until the mixture caramelizes. Divide the sugar evenly between 6 – 4 ounce ramekins, and set aside.
Bring the milk mixture back to a boil and whisk it into a bowl with the pumpkin, eggs, and spices. Strain the mixture through a chinois or fine mesh strainer. Pour the mixture into the ramekins. Bake in a water bath in 335 oven. Fill the hotel pan with enough water so that the water comes up 1/3-1/2 way up the flan ramekin. Bake for 45 minutes or until the flan is set.
Serve with whipped cream, pomegranate seeds and pepitas.
This fun and playful dessert was inspired by my favorite childhood ice cream, Rocky Road. It turns the simple combination of chocolate, marshmallow and nuts into a whimsical and unusual plated dessert, with toasted rice, soy caramel and even curry powder. Chocolate lovers always rave about this one.
To prepare the Rocky Road follow the recipe for the chocolate tort, cutting the torte into smaller disks, about 2 to 3 inches in diameter. Top with malted chocolate ice cream and garnish with melted chocolate, toasted marshmallows, soy caramel (see recipe below) and candied curried peanuts with toasted rice (see recipe below)
CURRIED PEANUTS AND TOASTED RICE
2 cups Rice Crispies cereal, toasted for 8-10 minutes in a 350F oven
2 1/2 cups roasted salted peanuts
1 1/4 cup sugar
Combine the toasted rice crispies and peanuts. In a medium sized pot, combine the sugar with about 1/3 cup water, just enough to moisten the sugar. Add the curry powder and cook to thread stage, about 240F. Toss in the nut mixture, stirring vigorously until the mixture begins to thicken and re-crystallize. Cook for an additional minute, until slightly toasted. Spread onto a sil pat or aluminum foil and cool. Store in an airtight container for up to a week.
SOY CARAMEL SAUCE
2 1/4 cup sugar
3/4 cup water
1/4 cup corn syrup
1 cup heavy cream (room temp)
2/3 cup artisanal soy sauce, such as Marushinhonke (room temp)
In a pot combine the first three ingredients and slowly bring to a boil, wash down the sides of the pot with a pastry brush to remove any sugar crystals. Cook the sugar mixture over medium high heat until it caramelizes. Once you have a medium amber caramel slowly whisk in the cream and then the soy sauce. Store in the refrigerator for up to 2 weeks.
Kalamata Olive Tapenade
This is the perfect party dip. It’s quick and easy to prepare, healthy and absolutely delicious!
2 cups Kalamata olives, pitted and drained, such as Mezzetta brand1 tablespoon capers
1 clove garlic, crushed
2/3 cup slivered almonds
1/3 cup olive oil
Combine all of the above ingredients in a food processor except the olive oil. Mix for one minute. In a slow and steady stream add the olive oil and process until well blended, 1-2 minutes. Serve with warm pita, crackers or a crudite.
Fresh Shrimp Spring Rolls
These spring rolls not only look lovely, but unlike the fried spring rolls, they are also low in fat. I prefer to serve them with a sweet & sour plum sauce and some roasted ground peanuts, instead of peanut sauce.
16 rice paper wrappers
32 large shrimp (cooked)
Butter leaf lettuce
English cucumber (cut into long thin strips)
1 jar sweet & sour plum sauce, such as Kona Coast
Finely chopped roasted peanuts
Place the rice paper into warm water to soften for 10 seconds.
Remove from the water and lace on a flat work surface.
Remove the tails from the cooked shrimp and place several of them onto the center of the rice paper.
Place 2-3 leaves of cilantro, basil and mint on top. Top with 10 bean spouts and 5-6 long strips of cucumber .
Sprinkle one tablespoon of peanuts on top and cover with half a piece of lettuce. To roll the spring rolls, bring the side of the wrapper that is farthest from you and pull it over the filling and towards you.
Fold the sides of the wrapper in toward the filling and then continue to tightly roll towards you, until the spring roll is sealed.
Serve with the dipping sauce and extra ground peanuts.
I came up with this variation of dolmades when I was going to a dinner party where I knew some of the guests did not eat meat. The combination of sweet raisins, spices, and toasted nuts was a hit. Since then I have made this dish on several other occasions, and it always proves to be a crowd pleaser.
Active Time: 25 min Total Time: 45 min
1 cup uncooked rice (preferably Uncle Ben’s)
2 cups water
1 ¼ cup vegetable broth
1/2 cup olive oil
1 cup yellow onion (diced)
1/2 cup raisins
1/2 cup toasted pine nuts
1 ¼ teaspoon cinnamon
1/3 teaspoon clove
1/4 cup chopped fresh dill
2 tablespoons chopped fresh mint
1 tablespoon finely grated orange zest
1/2 teaspoon salt
1 jar grape leaves, drained
Preheat the oven to 350 and toast the pine nuts for 5 minutes.
In a pot, bring the water to a boil. Add the rice and cook for 30 minutes, or until tender. After 20 minutes, add the chicken broth.
In a separate pot, sauté the onion and 1/4 cup of olive oil over medium heat. Cook until the onions are translucent, about 5 minutes. Add the raisins, pine nuts, fresh herbs, orange zest and spices. Once the rice is cooked, add the onion mixture and the salt. Cook for several minutes to combine flavors. Cool slightly.
Meanwhile, drain the jar of grape leaves. Lay the leaves flat, with the tip of the leaf pointing towards you. Place 1-2 tablespoons of the rice in the upper center of the leaf. The exact amount will depend upon the size of the leaf. You don’t want so much filling that you can’t tightly roll the grape leaf. To fold, wrap the upper edges of the leaf over the filling. Fold the sides in towards the center of the leaf. Tightly roll towards you, tucking in the edges as you go. Place the rolled dolmas onto a platter. To serve, drizzle with the remaining olive oil and sprinkle some coarse sea salt on top. Serve at room temperature or slightly warm, but not hot.
Cobb Salad with Green Goddess Dressing
I love salads. In fact, I often crave them. Even those people who don’t love salads the way I do are always delighted when I serve this Cobb salad. The combination of summertime tomatoes, crisp lettuce, seafood and fresh herb filled dressing could turn even the faintest of heart into a fan.
2 heads butter leaf or romaine lettuce
2 tomatoes (quartered)
1/3 cup cherry tomatoes
3/4 cup sliced cucumber
3 hard boiled eggs (quartered)
1/2 avocado (sliced)
1/3 cup sweet bell pepper strips, such as Mezzetta brand
¼ cup capers (drained)
12 oz. bay scallops (pre-cooked)
12 oz. large prawns (pre-cooked)
9 oz. lump crab meat fresh or canned
1 recipe Green Goddess dressing (see below for recipe)
Place the lettuce into a large serving bowl. Top with the tomatoes, bell pepper strips and cucumber. Sprinkle the bay scallops on top and arrange the prawns around the sides of the bowl. Fill the center of the salad in with the crab. Finish with the avocado, egg, baby corn and capers. Top with Green Goddess salad dressing.
GREEN GODDESS DRESSING
1/2 cup light mayonnaise
1/2 cup light Greek style plain yogurt
1 1/3 cup green onions, sliced
1 1/8 cup basil
1/2 cup tarragon
1/3 cup lemon juice
1 1/2 teaspoons garlic, crushed
2 anchovy fillets
1 1/8 teaspoon salt
1 teaspoon black pepper
1/2 cup olive oil
In a food processor combine the mayo, onion, herbs and garlic. Pulse until blended. Add the anchovy paste, salt and pepper. Blend while slowly adding the olive oil. Refrigerate until ready to serve. Last, refrigerated, for up to one week.
Deconstructed Key Lime Pie
Saving a step from the traditional key lime pie, I bake the custard in ramekins or cups and serve them with a graham cracker and toasted marshmallow topping. Key limes are smaller and have a more intense flavor than the common (Persian) lime. I like the balance of the two combined. A bit of coconut milk in the custard adds flavor without much fat.
Per serving: 250 calories, 1.5 grams fat
1 1/2 teaspoons (packed) finely grated lime zest (about 1 1/2 limes)
2/3 cup fresh lime juice (about 6 limes)
1/3 cup Key lime juice, bottled or fresh (about 10 limes)
One 14-ounce can fat-free sweetened condensed milk
2 tablespoon plus 1/2 teaspoon lite coconut milk
4 egg whites, from large eggs
2 large eggs
1/8 teaspoon salt
1 teaspoon unflavored gelatin powder
1/2 cup sugar
1 teaspoon pure vanilla extract
2 egg whites, from large eggs
8 reduced-fat honey graham crackers (about 2 1/2-inch squares)
Preheat the oven to 325oF. with a rack in the center position.
In a medium bowl, combine the lime zest and the Key lime and Persian lime juices. Whisk in the condensed milk, coconut milk, egg whites, whole eggs, and salt.
Divide the custard evenly among eight 3- to 4-ounce ramekins or custard cups. Set the ramekins into a deep baking dish large enough to hold them all. Fill a kettle with hot water. Put the baking dish onto the oven rack and pour in the hot water until it comes halfway up the sides of the ramekins. Lay a single sheet of aluminum foil over the entire dish, wrapping the edges tightly around the pan to hold in the steam. Bake until the filling jiggles slightly when you shake a single ramekin, 20 to 30 minutes. (Take care when removing the foil to avoid a blast of scalding steam.)
Carefully remove the baking dish from the oven and remove the foil (again with care). Let the dish cool until you can safely remove the ramekins from the water bath to a wire rack, about 30 minutes. Refrigerate the ramekins, uncovered, until they are completely cold, about 2 hours, then cover with plastic film and refrigerate until serving.
To make the topping: Put 2 tablespoons of water into a small bowl and sprinkle the gelatin evenly over it. Set aside for several minutes to soften.
Stir the sugar with one-quarter cup water in a small saucepan over medium-low heat until the sugar dissolves. Remove from the heat and whisk in the dissolved gelatin and water, scraping the bowl to make sure you have added it all. Stir for a full minute to fully dissolve the gelatin. Stir in the vanilla. Set aside.
Using a standing mixer and the whisk attachment, beat the egg whites on high until they are foamy. (Alternatively, use a handheld electric mixer.) With the mixer running, add the syrup in a slow, steady stream, pouring it between the edge of the bowl and the whisk to avoid splattering. After all of the syrup is in, continue beating the whites until the bottom of the bowl feels cool to the touch, about 10 minutes. The mixture will look thick and shiny, like marshmallow creme.
Set out the ramekins and mound the topping over them, leaving some of the curd exposed around the edges. Use the back of a spoon to make decorative swirls. Refrigerate, uncovered, for up to 4 hours before serving.
To serve: Wave a kitchen torch slowly over the topping until it has the appearance of toasted marshmallow. Alternatively, pre-heat the broiler with a rack set on the uppermost rung. Place the ramekins on a baking sheet and broil until the topping is evenly browned, about 1 minute.
For each ramekin, break a graham cracker in half at the marking line. Crumble part of one piece to one side of the meringue, and plunge the second piece into the topping. Serve immediately.
Make Ahead! The baked custards can be refrigerated, tightly wrapped, up to 3 days in advance, or frozen up to 1 week in advance; defrost overnight in the refrigerator.
“Almond Joy” Macaroons
Makes about 30 macaroons
Per macaroon: 90 calories, 4.5 grams fat
As a child, I loved coconut desserts: macaroons, coconut cake, and especially the chocolate and coconut Almond Joy candy bar. I haven’t eaten one of those in many years, but I do eat these cookies, designed to be reminiscent of the candy, but not so cloyingly sweet. In this version, pineapple replaces some of the coconut for natural sweetness with fewer calories.
1/3 cup unsweetened crushed pineapple, well drained
1 3/4 cup unsweetened shredded coconut
1 cup sugar
3/4 cup liquid or fresh egg whites (about 5 large whites)
1/4 cup all-purpose flour
1/8 teaspoon salt
1/2 teaspoon pure vanilla extract
Nonstick pan spray
30 whole almonds
1/4 cup semisweet chocolate chips
Put the pineapple, coconut, sugar, egg whites, flour, and salt into a medium saucepan and cook over medium-high heat, stirring constantly, for 5 to 6 minutes, until all of the liquid has evaporated and the mixture is sticky. (Do not be concerned if the mixture browns along the bottom of the pan.) Remove from the heat, stir in the vanilla, and refrigerate for at least 1 hour.
To bake the cookies, preheat the oven to 350°F. with a rack in the center position. Coat a baking sheet with pan spray or line with a silicone baking mat.
Scoop out tablespoon-size balls of the mixture, or pinch off pieces and roll into balls between your palms. Arrange the cookies on the baking sheet about 1/2-inch apart (they will not spread). Press an almond into the top of each cookie. Bake 20 to 25 minutes, until the cookies are golden brown. Halfway through the baking time, rotate the pan from front to back. Transfer the cookies to a wire rack until they are completely cool, about 1 hour.
Melt the chocolate in a double boiler until you can stir it smooth. (Alternatively, use a microwave oven.) Spoon the melted chocolate over the cookies in a zigzag pattern. Allow the chocolate to harden before storing the cookies in an airtight container at room temperature for up to 1 week.
The cookie dough can be made up to 2 weeks in advance and refrigerated, tightly covered, until forming the macaroons and baking.
INDIAN SPICED POTATOES
These potatoes are so flavorful you almost don’t want to serve anything else with them. The coating of spices turns into a crisp layer once the potatoes are cooked. The addition of sea salt and lime adds a wonderful salty tangy, making it impossible to eat just one.
6 small red potatoes, quartered
1 tablespoon jalapeno, finely minced
1 teaspoon garlic, crushed
2 tablespoon creamy horseradish
1/3 cup olive oil
1 teaspoon cumin seeds
1 teaspoon cumin powder
1/2 teaspoon turmeric
1 teaspoon smoked paprika
1 ½ teaspoons cayenne
1 teaspoon ginger powder
1/2 teaspoon pepper
1/2 teaspoon salt
1/8 cup fresh mint
1/8 cup fresh cilantro
Rinse and quarter the potatoes. Place the potatoes into a pot of boiling water. Cook for 5-10 minutes, until slightly fork tender but still able to hold their shape. Drain the potatoes in a colander.
Preheat the oven to 450.
In a mixing bowl combine all of the remaining ingredients. Add the potatoes and toss to coat. Spread the potatoes out onto a baking sheet. Bake for 45-60 minutes, until the potatoes are golden and crisp.
Chiffonade the mint and cilantro by cutting it into thin strips. Sprinkle the fresh herbs on top of the potatoes. Serve with sea salt and fresh lime.
Pork Sliders w/Grilled Wasabi Teriyaki Peaches
These pork burgers are perfect to share with friends at a summertime barbecue. The peaches add a subtle sweetness, and are a great way to feature one of summer’s best fruits. Be sure to serve extra coleslaw on the side!
(12 MINI BURGERS or 6 large burgers)
2lbs. ground pork
3 tablespoons horseradish cream
1/2 teaspoon salt
1 Habanero pepper finely minced
12 mini sesame hamburger buns
4 peaches (sliced into ½” rings)
wasabi teriyaki glaze, such as Kona Coast
Combine the top 5 ingredients and portion the burgers into quarter pound disks. Preheat the grill to medium high. Slice the peaches and brush lightly with olive oil. Grill the peaches first. Grill for 5 minutes on each side or until the peach is tender and has nice grill marks. Remove the peaches from the grill and brush with a generous amount of the glaze. To grill the pork burger, cook the for 6-7 minutes per side. Place several slices of grilled peach on to a hamburger bun and top with a pork burger. To finish top with cabbage slaw and grilled peaches.
(Asian style coleslaw)
1 small head Asian cabbage
½ small head purple cabbage
1 red onion finely diced
2 carrots finely sliced
1 jar sweet bell pepper sandwich strips
1 cup light mayonnaise
1/2 cup fat-free Greek style yogurt
1/4 cup sugar
1/4 cup rice vinegar
1/2 teaspoon salt
1 1/2teaspoon black pepper
Finely slice the cabbages and toss into a large bowl. Add the onion, carrots, and bell peppers. Mix in the mayo, yogurt, sugar, vinegar, salt and pepper. Mix until thoroughly blended.
PB & J COOKIES
You know that lone child in the cafeteria who would not touch a PB&J sandwich? That was me! After years of protest, however, I saw the light and joined the millions who delight in this all-American combination. In every restaurant where I have worked as a pastry chef, I have created some sort of peanut butter and jelly dessert. The PB&J cookie has always been the biggest hit, and thankfully, it’s not difficult to fit all that great flavor into a cookie with fewer calories. The construction of the cookies may seem a bit fussy, but it’s not difficult and the finished cookies are adorable!
Makes 16 cookies
Per cookie: 130 calories, 6 grams of fat
Per cookie (sugar-free): 90 calories, 6 grams of fat
Nonstick pan spray
3/4 cup all-purpose flour
3/4 teaspoon salt
2/3 cup reduced-fat peanut butter, smooth, preferably natural style (made from peanuts and salt, only)
1 ounce (2 tablespoons) reduced-fat cream cheese (Neufchatel), softened
2 tablespoons (1/4 stick) unsalted butter, softened
1/4 cup granulated sugar or 5 Tablespoons Truvia
1/4 cup (packed) dark brown sugar
3 tablespoons liquid egg substitute
1/2 teaspoon pure vanilla extract
About 1/4 cup strawberry jam or grape jelly
To make the PB&J Cookies sugar-free, replace both the brown and white sugar with 5 tablespoons of Truvia, and use sugar free jam or jelly.
Preheat the oven to 350°F. with a rack in the center position. Coat a baking sheet with pan spray (even it is nonstick) or line it with parchment paper or a silicone baking mat.
In a small bowl, whisk together the flour and salt; set aside.
In a medium bowl, using an electric mixer and the paddle attachment, if you have one, beat the peanut butter, cream cheese, butter, and granulated and brown sugars on medium for 2 to 3 minutes, until the mixture is well blended.
Add the egg substitute and vanilla and mix for 2 minutes longer.
Scrape down the sides of the bowl with a rubber spatula.
Add the flour on low for 1 minute, just until it is incorporated.
Set aside 2/3 of a cup of dough for the cookie tops.
Scoop the remaining dough into 16 equal portions and roll it between your hands into balls.
Use your thumb or index finger to press a hole about 1/4 inch deep into the center of each ball, gently pinching the dough to create a well about the size of a quarter. Fill the holes with 1/2 to 3/4 teaspoon of jam.
Roll out the remaining dough on a flat surface between two large pieces of plastic film until it is 1/8-inch thick.
Peel off the top film and use a 1 1/2-inch round cookie cutter to cut 16 circles, re-rolling the scraps as needed.
Use the tines of a fork to press cross hatch marks onto the flat cookie tops, dipping the fork into flour as needed to prevent sticking.
If the dough becomes too soft to work with, freeze it for 5 minutes and try again.
Lay one cookie top over each of the filled cookies and press the tops and bottoms together all around the edges to seal in the jam.
The filled cookies can be baked immediately, or frozen on the baking sheet, tightly wrapped with plastic film, for up to 1 week. Transfer to the refrigerator overnight before baking.
Space the cookies evenly on the prepared baking sheet.
Bake the cookies for about 15 minutes, until the dough no longer appears wet or shiny but has not begun to brown. Halfway through the baking time, rotate the pan from front to back.
Transfer the baking sheet to a wire rack to cool for 15 minutes, then transfer the cookies directly to the rack until they are completely cool. Store any leftover cookies in an airtight container at room temperature for 2 to 3 days.
A torte, not to be confused with a tort, which is a civil wrong or law, is a cake made primarily with eggs, sugar, and ground nuts instead of flour. Some variations may include bread crumbs, or, as in this case, some flour. The word torte comes from the German word Torte, which was derived from the Italian word torta, which was used to describe a round cake. While I like to bake my torte in a sheet pan, I then cut it into individual rounds to keep with tradition!
Makes ½ sheet pan
2 lb. bittersweet chocolate, chopped
1 lb. butter, unsalted
6 cups sugar
1tablespoon vanilla extract
2cups all-purpose flour
1/2 cup almond meal
2 teaspoons baking powder
Over a bain combine and melt butter and chocolate.
Combine the flour, almond meal, baking powder and salt, set aside.
In a Kitchen Aid on high speed, whisk eggs, sugar, vanilla for several minutes, until thick and pale.
Turn the speed down to low and pour the hot butter and chocolate mixture into the eggs.
Mix until partially combined.
Add the dry ingredients and mix until well blended.
Mix for a minute or two, if you under mix, the batter will separate and break.
Spread onto sheet pan that has been sprayed and lined with parchment paper.
Bake at 325 degrees for 20 to 25 minutes until done. You want them to still be fudgy when removed.
These freeze very well. Cater wrap and when ready to use remove from freezer and bring to room temp. Cut with a circle cutter to desired size.
CRÈME FRAICHE SAUCE
1 1/2 cups crème fraiche
2 teaspoon sugar
1/8 teaspoon salt
Combine all of the ingredients, whisk together
Luau BBQ Chicken Bacon Skewers
If you are looking for a unique recipe for a dinner party, or a barbecue, this fun and simple recipe is always a crowd pleaser with the kids and the adults. In fact, having guest help assemble the skewers is a great way to let them join in the fun of cooking.
1lb. chicken breasts, boneless skinless (cut into ½” wide strips)
1lb. bacon, preferably applewood smoked bacon
8oz. fresh pineapple wedges
1 jar good quality BBQ sauce
Wooden BBQ skewers
Bring 4 cups of water to a boil and pour into a shallow baking dish containing the wooden skewers.
Allow the skewers to sit in the water for 30 minutes
It is important to do this so the skewers do not dry out and catch fire while you are cooking the meat
Pre heat the grill so that it is nice and hot, about 400 degrees
Place a chicken strip on the skewer, making sure that it is firmly attached to the skewer
Tightly wrap a piece of the bacon around the chicken and attach the end of the bacon strip to the skewer to hold it in place
Put a wedge of pineapple on to the end of the skewer
Generously spread the BBQ sauce on top of the skewers and grill for 10-12 minutes or until the bacon is crisp and the chicken is cooked through
Place the skewers on to a platter
Serve hot, with an additional side of the BBQ sauce
Buttermilk Panna Cotta with Berries-Serves 4
Per serving (sugar-free): 80 calories, 1.5 grams fat
Panna cotta is Italian for “cooked cream.” The simple dessert is cooked on the stovetop and thickened with just a small amount of gelatin. Topped with vanilla scented berries, it is a sure-fire hit!
3/4 cup milk (2% or whole)
1 1/4 teaspoon unflavored gelatin powder
5 packets Truvia
3/4 cup low-fat buttermilk, at room temperature
3 packets Truvia
1/4 of a vanilla bean
1 1/2 cups mixed berries, such as raspberries, blueberries, and strawberries, large berries quartered
Pour the milk into a small saucepan and sprinkle the gelatin evenly over the top
Whisk to combine, then set aside for 3 minutes to soften the gelatin
Whisk in the Truvia
Place the saucepan over medium heat and whisk frequently until the milk begins to steam and the gelatin dissolves completely
Do not allow the mixture to fully boil
Remove the saucepan from the heat and let cool for 15 minutes
Whisk in the buttermilk
Pour the mixture into four 4-ounce ramekins
Cover with plastic film and refrigerate about 3 hours, or overnight, until it is set
Just before serving, put the sugar into a bowl large enough to hold the berries
Use a paring knife to slit the vanilla bean lengthwise and scrape the seeds into the Truvia
Rub the seeds into the sugar with your fingertips
Add the berries and gently mix with a spoon or your hands for about 1 minute, until the berries are well coated and begin to release their juices
Distribute the berries and their juices evenly over the tops of the panna cottas and serve